Calories in Chicken Thigh
Chicken thigh is a popular cut of poultry known for its rich flavor and tender texture, often preferred over breast meat for its higher fat content. It's a versatile source of lean protein, essential vitamins, and minerals, making it a staple in many cuisines worldwide.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small (yield after cooking, bone and skin removed) (46g) | 1 small (yield after cooking, bone and skin removed) (46g) | 95 | 11.8g | 0g | 5g |
| 100 g | 100 g | 207 | 25.7g | 0g | 10.8g |
| 1 oz boneless, cooked (yield after skin removed) (25g) | 1 oz boneless, cooked (yield after skin removed) (25g) | 52 | 6.4g | 0g | 2.7g |
| 1 oz boneless, cooked, skinless (28g) | 1 oz boneless, cooked, skinless (28g) | 58 | 7.2g | 0g | 3g |
| 1 large (yield after cooking, bone and skin removed) (70g) | 1 large (yield after cooking, bone and skin removed) (70g) | 145 | 18g | 0g | 7.6g |
| 1 oz, with bone cooked (yield after bone and skin removed) (19g) | 1 oz, with bone cooked (yield after bone and skin removed) (19g) | 39 | 4.9g | 0g | 2.1g |
Health Benefits
Excellent source of high-quality protein, essential for muscle growth and repair.
Rich in iron, which is vital for oxygen transport and preventing anemia.
Contains B vitamins (like B6 and B12) that support energy metabolism and nerve function.
Nutrition Tips
- Remove the skin before cooking or eating to significantly reduce fat and calorie content.
- Opt for baking, grilling, or roasting chicken thighs instead of frying to keep meals healthier.
- Pair chicken thighs with a generous portion of vegetables for a balanced and fiber-rich meal.
- Be mindful of marinades and sauces, as they can add hidden sugars and sodium; choose homemade or low-sodium options.
- Chicken thighs are excellent for meal prepping due to their tenderness and ability to reheat well without drying out.
GAYA Tracking Tip
When logging chicken thigh, specify whether it's boneless, skinless, or with skin, and how it was prepared (e.g., grilled, fried) for the most accurate calorie and macro tracking.
Frequently Asked Questions
Is chicken thigh healthier than chicken breast?+
Chicken thigh typically has a higher fat content and thus more calories than chicken breast. However, it's still a nutritious choice, offering more iron and a richer flavor. The 'healthier' option depends on your dietary goals and preferences.
How many calories are in a typical chicken thigh?+
A medium-sized (100g) boneless, skinless chicken thigh contains approximately 165 calories. This can vary based on cooking method and whether the skin is included, which significantly increases the calorie count.
Can I eat chicken thigh if I'm trying to lose weight?+
Yes, chicken thigh can be part of a weight loss diet. Focus on boneless, skinless options and prepare them with minimal added fats, such as grilling or baking. Its protein content helps with satiety, which can aid in calorie control.
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