Calories in Ribeye Steak
Ribeye is a highly marbled beef cut from the rib section, known for its rich flavor and tender texture. It is a dense source of high-quality protein, healthy fats, and essential micronutrients like iron and B vitamins.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz boneless, cooked (28g) | 1 oz boneless, cooked (28g) | 71 | 7.8g | 0g | 4.2g |
| 100 g | 100 g | 251 | 27.4g | 0g | 14.8g |
| 1 oz boneless (yield after cooking) (22g) | 1 oz boneless (yield after cooking) (22g) | 55 | 6g | 0g | 3.3g |
| 1 serving (85 g) | 1 serving (85 g) | 213 | 23.3g | 0g | 12.6g |
| 1 oz, with bone cooked (yield after bone removed) (23g) | 1 oz, with bone cooked (yield after bone removed) (23g) | 58 | 6.3g | 0g | 3.4g |
Health Benefits
Excellent source of high-quality protein for muscle growth and tissue repair.
Rich in bioavailable iron and Vitamin B12, which support energy levels and red blood cell production.
Provides a significant amount of Zinc, which is essential for a healthy immune system.
Nutrition Tips
- Trim visible fat before or after cooking to significantly reduce calorie and saturated fat intake.
- Pair your steak with fiber-rich vegetables like broccoli or asparagus to aid digestion.
- Use a meat thermometer to reach your desired doneness without overcooking, which can toughen the meat.
- Opt for grass-fed ribeye when possible for a higher concentration of Omega-3 fatty acids.
- Let the steak rest for 5-10 minutes after cooking to retain juices and ensure maximum tenderness.
GAYA Tracking Tip
For accurate results, photograph the steak next to a common object or on a standard plate to help GAYA estimate the thickness and weight. If you added butter or oil, mention it in the description.
Frequently Asked Questions
Is ribeye steak high in fat?+
Yes, ribeye is one of the fattier cuts of beef due to its marbling, which provides flavor. While it contains healthy fats, it is also high in saturated fat and should be eaten in moderation.
Does ribeye steak contain any carbohydrates?+
No, plain ribeye steak contains zero carbohydrates, making it an ideal choice for ketogenic and low-carb diets.
What is the best way to cook ribeye for health?+
Grilling or broiling are excellent methods as they allow some fat to drip away. Avoid deep-frying or adding excessive butter to keep the calorie count manageable.
Track Ribeye Steak calories with just a photo
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