Calories in Pork Chop
Pork chop is a lean cut of pork, typically from the loin, known for its versatility and rich flavor. It's an excellent source of high-quality protein, essential vitamins, and minerals, while being relatively low in carbohydrates.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 1 oz (28g) | 51 | 8.3g | 0g | 1.8g |
| 1 chop boneless (yield from 193g raw meat) (138g) | 1 chop boneless (yield from 193g raw meat) (138g) | 250 | 40.6g | 0g | 8.5g |
Health Benefits
Rich in Protein: Excellent source of high-quality protein essential for muscle growth and repair.
Good Source of B Vitamins: Provides B vitamins like B6, B12, niacin, and thiamine, crucial for energy metabolism and nerve function.
Contains Essential Minerals: Supplies important minerals such as zinc, phosphorus, and selenium, vital for immune function and bone health.
Nutrition Tips
- Choose leaner cuts like loin or tenderloin to reduce fat intake.
- Opt for grilling, baking, or broiling instead of frying to minimize added fats.
- Pair pork chops with a generous serving of vegetables for added fiber and nutrients.
- Be mindful of marinades and sauces, as they can add significant calories, sugar, and sodium.
- Ensure pork chops are cooked to a safe internal temperature (145°F/63°C) for food safety.
GAYA Tracking Tip
For accurate tracking of pork chops, especially if they are breaded or sauced, try to photograph the chop separately from any sides or heavy sauces. This helps GAYA distinguish the main protein and estimate its preparation method more precisely.
Frequently Asked Questions
How many calories are in a typical pork chop?+
A medium-sized, lean pork chop (around 140g cooked) typically contains about 290-300 calories. This can vary based on the cut, fat content, and cooking method.
Is pork chop a healthy choice?+
Yes, lean pork chops can be a very healthy choice. They are an excellent source of protein, B vitamins, and essential minerals, and are relatively low in carbohydrates. Choosing leaner cuts and healthy cooking methods enhances their nutritional benefits.
What's the best way to cook a pork chop to keep it healthy?+
The healthiest ways to cook a pork chop are grilling, baking, or broiling. These methods require minimal added fat compared to frying. Pairing it with herbs, spices, and fresh vegetables can enhance flavor without adding unnecessary calories or sodium.
Related Foods
Track Pork Chop with a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA Free