Meat & Poultry

Calories in Hot Dog

Hot dogs are a popular processed meat product typically made from beef, pork, or poultry. They are a convenient source of protein but are often high in sodium and saturated fats.

Hot Dog
294
calories per 100 g
Protein
10.7g
Carbs
22.2g
Fat
17.6g
Fiber
0.9g
Sugar
2.7g
Sodium844mg
Nutrition data sourced from FatSecret. Values may vary based on preparation and serving size.

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Common Variations

VariationServingCaloriesProteinCarbsFat
Beef Hot Dog1 link (52g)1517g1.5g13g
Chicken Hot Dog1 link (45g)1046g2g8g
Turkey Hot Dog1 link (45g)956g2g7g
Veggie Hot Dog1 link (50g)10011g5g4g

Health Benefits

1

Provides a quick and convenient source of complete protein.

2

Contains Vitamin B12, which is essential for nerve function.

3

Provides essential minerals like selenium and zinc.

Nutrition Tips

  • Choose 'nitrate-free' or 'uncured' options to reduce synthetic additives.
  • Opt for lower-sodium versions to manage blood pressure.
  • Pair with a whole-grain bun to increase your meal's fiber content.
  • Grilling or boiling is healthier than deep-frying to avoid extra fat.
  • Be mindful of toppings; condiments like mayo and cheese can double the calorie count.
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GAYA Tracking Tip

For accurate results, photograph your hot dog before adding heavy sauces or chili — GAYA can identify the protein and toppings separately.

Frequently Asked Questions

Are hot dogs high in calories?+

A single hot dog link has about 150 calories, but when you add a bun and toppings, the total can easily reach 300-450 calories.

Can I eat hot dogs on a keto diet?+

Yes, most hot dogs are keto-friendly as they are low in carbohydrates, but always check the label for added sugars or fillers.

Why are hot dogs considered processed meat?+

They are considered processed because they are cured, smoked, or chemically preserved, which is why moderation is recommended by health experts.

Track Hot Dog calories with just a photo

Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.

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Photo food tracking with GAYA

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