Calories in Baklava
Baklava is a rich, sweet dessert pastry made of layers of phyllo dough filled with chopped nuts and sweetened with syrup or honey. It is high in calories, fats, and sugars, making it a dense energy source best enjoyed in moderation.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (2" x 2" x 1-1/2") (78g) | 1 piece (2" x 2" x 1-1/2") (78g) | 334 | 5.2g | 29.3g | 22.6g |
| 1 cubic inch (13g) | 1 cubic inch (13g) | 56 | 0.9g | 4.9g | 3.8g |
| 1 serving (78 g) | 1 serving (78 g) | 334 | 5.2g | 29.3g | 22.6g |
| 1 oz (28g) | 1 oz (28g) | 121 | 1.9g | 10.7g | 8.2g |
Health Benefits
Contains healthy unsaturated fats from walnuts or pistachios.
Provides a quick energy boost from simple carbohydrates.
Phyllo dough is generally lower in saturated fat than traditional puff pastry.
Nutrition Tips
- Portion control is key due to high sugar and fat content.
- Pair with a source of protein like Greek yogurt to slow sugar absorption.
- Choose nut-heavy versions for slightly more fiber and healthy fats.
- Drink plenty of water to help manage the high sugar intake.
- Enjoy as an occasional treat rather than a daily snack.
GAYA Tracking Tip
When photographing baklava, place a common object like a spoon next to it to help GAYA estimate the piece size accurately.
Frequently Asked Questions
Is baklava high in calories?+
Yes, baklava is very calorie-dense due to the combination of sugar syrup, butter, and nuts. A single small piece can contain over 200 calories.
Does baklava contain any protein?+
It contains a small amount of protein, primarily from the nuts used in the filling. However, it is not a significant source of daily protein.
Can I eat baklava on a diet?+
You can include it in moderation by accounting for its high calorie and sugar content in your daily limit. It is best treated as an occasional indulgence.
Related Foods
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