Calories in Scone
A scone is a dense, lightly sweetened biscuit-like pastry made from wheat or oatmeal. It is typically high in carbohydrates and fats due to the butter and refined flour used in traditional recipes.
Track calories for Scone with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 scone (42g) | 1 scone (42g) | 148 | 3.8g | 19.1g | 6.2g |
| 1 oz (28g) | 1 oz (28g) | 100 | 2.6g | 12.9g | 4.2g |
| 1 serving (42 g) | 1 serving (42 g) | 148 | 3.8g | 19.1g | 6.2g |
Health Benefits
Provides a quick source of energy from carbohydrates for physical activity.
Contains small amounts of essential B vitamins and iron from enriched flour.
Savory versions like cheese scones provide a small amount of calcium for bone health.
Nutrition Tips
- Watch portion sizes as scones are calorie-dense and easy to overeat.
- Opt for whole-grain versions to increase your fiber intake and stay full longer.
- Be mindful of high-calorie toppings like clotted cream and jam which can double the calorie count.
- Pair your scone with a source of protein, like Greek yogurt, to help stabilize blood sugar levels.
- Choose fruit-based scones for a touch of natural sweetness and slightly more micronutrients.
GAYA Tracking Tip
For the most accurate tracking, photograph the scone next to your hand or a standard utensil to help GAYA estimate the specific size and volume.
Frequently Asked Questions
Are scones considered a healthy snack?+
Scones are generally high in refined flour, butter, and sugar, making them an occasional treat rather than a daily health food.
How many calories are in a typical coffee shop scone?+
Commercial scones from coffee shops are often much larger than average, ranging from 400 to 500 calories per serving.
Can I make scones healthier at home?+
Yes, you can substitute white flour with whole wheat flour, use Greek yogurt instead of some butter, and reduce the added sugar.
Track calories for Scone with a photo
Snap a photo of your food — GAYA handles the rest.