Calories in Tres Leches Cake
Tres Leches is a dense, moist sponge cake soaked in three types of milk: evaporated milk, condensed milk, and heavy cream. It is high in sugar and saturated fat, making it a calorie-dense dessert best enjoyed in moderation.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/12 cake) (120g) | 1 piece (1/12 cake) (120g) | 295 | 6.6g | 45g | 10.4g |
| 100 g | 100 g | 246 | 5.5g | 37.5g | 8.7g |
| 1 oz (28g) | 1 oz (28g) | 70 | 1.6g | 10.6g | 2.5g |
| 1 cubic inch (11g) | 1 cubic inch (11g) | 26 | 0.6g | 4g | 0.9g |
| 1 serving (120 g) | 1 serving (120 g) | 295 | 6.6g | 45g | 10.4g |
Health Benefits
Provides a quick source of energy from simple carbohydrates.
Contains calcium and vitamin D from the combination of three types of milk.
Offers a moderate amount of protein from the eggs and dairy components.
Nutrition Tips
- Share a slice with a friend to reduce your intake of added sugars and calories.
- Opt for versions topped with fresh berries to add a small amount of fiber and antioxidants.
- Be mindful of the portion size as the milk soak makes the cake much more calorie-dense than standard sponge cake.
- Drink a glass of water alongside the cake to help manage the blood sugar spike from the high sugar content.
- Enjoy this cake as an occasional treat rather than a frequent snack due to its high saturated fat content.
GAYA Tracking Tip
For accurate results, photograph the slice next to a standard utensil like a fork; GAYA can better estimate the volume and density of the milk-soaked sponge.
Frequently Asked Questions
Is Tres Leches cake high in sugar?+
Yes, it is very high in sugar, primarily due to the use of sweetened condensed milk in the soaking liquid.
Can I make a healthier version of Tres Leches?+
You can reduce calories by using skim milk, evaporated fat-free milk, and a natural sugar substitute like stevia.
Why is it so much heavier than regular cake?+
The cake absorbs a large volume of liquid (three types of milk), which significantly increases its weight and caloric density per serving.
Track Tres Leches Cake calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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