Calories in Apple Pie
Apple pie is a classic dessert made with a flaky pastry crust and a spiced apple filling. It is high in carbohydrates and fats, primarily from the crust and added sugars.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/8 9" dia) (155g) | 1 piece (1/8 9" dia) (155g) | 411 | 3.7g | 57.5g | 19.4g |
| 1 oz (28g) | 1 oz (28g) | 75 | 0.7g | 10.5g | 3.5g |
Health Benefits
Contains dietary fiber from the cooked apples which supports digestion.
Provides a quick source of energy through its carbohydrate content.
Cinnamon often used in the filling has antioxidant properties.
Nutrition Tips
- Pair with Greek yogurt for extra protein and to slow down sugar absorption.
- Choose a single-crust version to significantly reduce fat and calorie intake.
- Watch portion sizes carefully as this dessert is very calorie-dense.
- Opt for homemade versions to control the amount of added sugar and butter.
- Eat slowly to enjoy the flavors and recognize fullness cues more easily.
GAYA Tracking Tip
For accurate results, photograph your slice from a top-down angle next to a common object like a fork — GAYA can use this to estimate the portion size more effectively.
Frequently Asked Questions
Is apple pie healthy?+
While it contains fruit, it is high in sugar and saturated fats. It is best enjoyed in moderation as a treat within a balanced diet.
How many calories are in a slice?+
A standard slice (1/8 of a pie) contains approximately 300-400 calories depending on the ingredients. Adding toppings like ice cream can significantly increase this count.
Can I make it healthier?+
Yes, by using whole wheat flour for the crust, reducing added sugar, and using more apples. You can also try a 'crustless' version to save on fat and calories.
Track Apple Pie calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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