Calories in Queso Fresco
Queso Fresco is a mild, soft, and crumbly Mexican cheese traditionally made from cow's milk. It is high in protein and calcium but can be relatively high in sodium and saturated fat.
Track calories for Queso Fresco with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 12g | 5.4g | 8.3g |
| 1 oz (28g) | 1 oz (28g) | 41 | 3.4g | 1.5g | 2.4g |
| 1 serving (28 g) | 1 serving (28 g) | 41 | 3.4g | 1.5g | 2.3g |
| 1 cubic inch (18g) | 1 cubic inch (18g) | 26 | 2.2g | 1g | 1.5g |
Health Benefits
High in Calcium which is essential for maintaining strong bones and teeth.
Provides high-quality complete protein necessary for muscle repair and growth.
Contains Vitamin B12 which supports healthy nerve function and red blood cell production.
Nutrition Tips
- Use it as a garnish to control portions and add flavor without excessive calories.
- Pair with fiber-rich vegetables to balance the meal's nutritional profile.
- Be mindful of sodium content if you are monitoring your blood pressure.
- It doesn't melt well, so use it for texture in salads, tacos, or beans.
- Store in an airtight container with a little moisture to maintain freshness.
GAYA Tracking Tip
For accurate results, photograph the cheese crumbled on top of your dish; GAYA can estimate the volume based on the surface area covered.
Frequently Asked Questions
Is Queso Fresco pasteurized?+
Most commercial Queso Fresco is pasteurized to ensure safety. However, traditional versions might use raw milk, so always check the label for safety.
Does Queso Fresco melt when heated?+
No, Queso Fresco softens when heated but does not melt completely. This makes it ideal for stuffing or as a topping that retains its shape.
Is it suitable for a low-sodium diet?+
Generally no, as it contains a significant amount of salt for preservation and flavor. Look for 'low-sodium' labeled versions if needed.
Track calories for Queso Fresco with a photo
Snap a photo of your food — GAYA handles the rest.