Calories in Swiss Cheese
Swiss cheese is a pale yellow, medium-hard cheese characterized by its distinctive holes, known as "eyes." It is a good source of protein and calcium, with a relatively low sodium content compared to many other cheeses. Its mild, nutty flavor makes it a versatile ingredient in sandwiches, salads, and various cooked dishes.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (1 oz) (28g) | 1 slice (1 oz) (28g) | 106 | 7.5g | 1.5g | 7.8g |
| 1 oz (28g) | 1 oz (28g) | 108 | 7.6g | 1.5g | 7.9g |
Health Benefits
Rich in Calcium: Supports strong bones and teeth, and plays a role in muscle function and nerve transmission.
Good Source of Protein: Essential for muscle repair, growth, and overall body function.
Lower Sodium Option: Compared to many other cheeses, Swiss cheese often has a lower sodium content, which can be beneficial for blood pressure management.
Nutrition Tips
- Pair Swiss cheese with whole-grain crackers or fruit for a balanced snack.
- Use Swiss cheese in sandwiches or wraps as a good source of protein and calcium.
- Melt a slice over vegetables or lean protein for added flavor and nutrients.
- Be mindful of portion sizes, as cheese can be calorie-dense despite its nutritional benefits.
- Grate Swiss cheese over salads instead of using creamy dressings to add flavor with less fat.
GAYA Tracking Tip
For accurate tracking, photograph your Swiss cheese slices clearly, especially if they vary in thickness or size. GAYA can estimate the weight of standard slices, but a clear view helps distinguish between thin and thick cuts.
Frequently Asked Questions
How many calories are in a typical slice of Swiss cheese?+
A standard slice (approximately 1 ounce or 28 grams) of Swiss cheese contains about 110-120 calories. This can vary slightly based on the brand and thickness of the slice.
Is Swiss cheese a good source of protein?+
Yes, Swiss cheese is an excellent source of protein. A single slice (28g) typically provides around 8 grams of protein, making it a valuable addition to meals for muscle health and satiety.
Does Swiss cheese contain a lot of sodium?+
Compared to many other popular cheeses, Swiss cheese is generally lower in sodium. A 28g slice contains about 50-60mg of sodium, making it a relatively good choice for those monitoring their sodium intake.
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