Calories in Almond Milk
Almond milk is a plant-based milk alternative made from ground almonds and water. It is naturally low in calories and sugar, especially the unsweetened varieties, and often fortified with vitamins and minerals like calcium and vitamin D. It's a popular choice for those avoiding dairy or looking for a lighter option.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 ml (103g) | 100 ml (103g) | 17 | 0.6g | 0.6g | 1.5g |
| 100 g | 100 g | 17 | 0.6g | 0.6g | 1.5g |
| 1 fl oz (31g) | 1 fl oz (31g) | 5 | 0.2g | 0.2g | 0.5g |
| 1 serving (245 g) | 1 serving (245 g) | 40 | 1.5g | 1.4g | 3.6g |
Health Benefits
Low in Calories: Unsweetened almond milk is significantly lower in calories than dairy milk, aiding in weight management.
Lactose-Free: It's a suitable alternative for individuals with lactose intolerance or dairy allergies.
Often Fortified: Many brands are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin E, supporting overall health.
Nutrition Tips
- Choose unsweetened almond milk to minimize added sugars and calories.
- Look for varieties fortified with calcium and vitamin D to support bone health, especially if replacing dairy.
- Use almond milk as a low-calorie base for smoothies, cereals, or coffee.
- Check the ingredient list for carrageenan or other thickeners if you have sensitivities.
- Consider homemade almond milk for a purer option, though it may not be fortified.
GAYA Tracking Tip
When logging almond milk, especially in beverages like coffee or smoothies, estimate the volume used. For accurate results, measure with a measuring cup before adding to your drink.
Frequently Asked Questions
Is almond milk good for weight loss?+
Unsweetened almond milk is very low in calories, making it a good choice for weight management when used as a substitute for higher-calorie dairy milk or sugary beverages. Its low-calorie nature can help create a calorie deficit.
Does almond milk contain protein?+
Almond milk contains very little protein compared to dairy milk or soy milk, typically around 1 gram per cup. If you rely on milk for protein, you might need to find other protein sources.
Is almond milk a good source of calcium?+
While almonds naturally contain some calcium, most commercial almond milk brands are fortified with calcium to levels comparable to dairy milk. Always check the nutrition label to ensure it's a good source.
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