Calories in Latte
A latte is a coffee drink made with espresso and steamed milk. It provides a good source of calcium and protein from the milk, though calories vary significantly based on milk type and added sweeteners.
Track calories for Latte with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large (485g) | 1 large (485g) | 160 | 10.5g | 14.7g | 6.6g |
| 100 ml (86g) | 100 ml (86g) | 28 | 1.9g | 2.6g | 1.2g |
| 1 small (306g) | 1 small (306g) | 101 | 6.6g | 9.3g | 4.1g |
| 1 cup (204g) | 1 cup (204g) | 67 | 4.4g | 6.2g | 2.8g |
| 1 fl oz (26g) | 1 fl oz (26g) | 8 | 0.6g | 0.8g | 0.3g |
| 100 g | 100 g | 33 | 2.2g | 3g | 1.4g |
Health Benefits
High in calcium which is essential for maintaining strong bones.
Provides a moderate amount of protein to support muscle health.
Contains antioxidants from coffee beans that may help reduce inflammation.
Nutrition Tips
- Choose skim or plant-based milk to reduce saturated fat intake.
- Avoid added syrups and sugar to keep the calorie count low.
- Sprinkle cinnamon or cocoa powder for flavor without adding extra calories.
- Be mindful of serving sizes; a large latte can contain double the calories of a small one.
- Opt for unsweetened plant milks to better control your carbohydrate intake.
GAYA Tracking Tip
Photograph the cup next to a standard object for scale; GAYA can estimate the volume and milk type based on the visual texture and context.
Frequently Asked Questions
How many calories are in a latte with sugar?+
Adding one teaspoon of sugar adds about 16 calories. Flavored syrups usually add 20-50 calories per pump.
Is a latte healthier than a cappuccino?+
They have similar ingredients, but a latte has more milk and less foam, making it slightly higher in calories and protein for the same cup size.
Does the type of milk change the nutrition significantly?+
Yes, whole milk increases fat, while skim milk reduces it. Plant milks vary in protein and carb content, with oat milk usually being the highest in carbs.
Track calories for Latte with a photo
Snap a photo of your food — GAYA handles the rest.