Calories in Mocha
A mocha is a coffee-based beverage made with espresso, steamed milk, and chocolate syrup or powder. It offers a rich, sweet flavor profile but is higher in calories and sugar than standard coffee drinks due to the added chocolate.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large (578g) | 1 large (578g) | 468 | 13g | 79.7g | 10.9g |
| 1 small (365g) | 1 small (365g) | 296 | 8.2g | 50.3g | 6.9g |
| 1 fl oz (30g) | 1 fl oz (30g) | 25 | 0.7g | 4.2g | 0.6g |
| 1 cup (243g) | 1 cup (243g) | 197 | 5.5g | 33.5g | 4.6g |
| 100 ml (103g) | 100 ml (103g) | 83 | 2.3g | 14.2g | 1.9g |
| 100 g | 100 g | 81 | 2.3g | 13.8g | 1.9g |
Health Benefits
Contains antioxidants from both the coffee beans and the cocoa powder.
Provides a moderate energy boost and improved mental focus from caffeine.
Offers essential minerals like calcium and potassium derived from the milk content.
Nutrition Tips
- Choose skim or plant-based milk to reduce saturated fat and overall calories.
- Skip the whipped cream to save approximately 70-100 calories per serving.
- Ask for 'half-sweet' or fewer pumps of chocolate syrup to significantly reduce added sugar.
- Opt for a smaller size to enjoy the flavor while managing your total daily calorie intake.
- Be mindful of the caffeine content, which is roughly equivalent to a standard latte or brewed coffee.
GAYA Tracking Tip
For the most accurate logging, specify the type of milk used and whether your mocha included whipped cream or extra syrup, as these can double the calorie count.
Frequently Asked Questions
Is a mocha healthy for daily consumption?+
While it contains beneficial coffee and milk, the high sugar content in the chocolate syrup makes it more of a treat. For daily drinking, consider a latte with less sweetener.
How much caffeine is in a standard mocha?+
A standard 8oz to 12oz mocha typically contains between 95mg and 150mg of caffeine, depending on the number of espresso shots used.
Can I make a mocha keto-friendly?+
Yes, you can make a keto-friendly version by using heavy cream or unsweetened almond milk and a sugar-free chocolate substitute or pure cocoa powder with stevia.
Track Mocha calories with just a photo
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