Calories in Kombucha
Kombucha is a fermented, lightly effervescent, sweetened black or green tea drink commonly consumed for its probiotic benefits. It is low in calories but contains varying amounts of sugar used during the fermentation process.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz (31g) | 1 fl oz (31g) | 4 | 0g | 1g | 0g |
| 100 ml (104g) | 100 ml (104g) | 13 | 0g | 3.2g | 0g |
| 1 bottle (16 fl oz) (494g) | 1 bottle (16 fl oz) (494g) | 60 | 0g | 15.3g | 0g |
| 1 can (12 fl oz) (371g) | 1 can (12 fl oz) (371g) | 45 | 0g | 11.5g | 0g |
| 1 serving (371 g) | 1 serving (371 g) | 45 | 0g | 11.5g | 0g |
Health Benefits
Contains probiotics that support gut health and a balanced microbiome.
Rich in antioxidants from the tea base, which help protect cells from oxidative stress.
May have antimicrobial properties due to the acetic acid produced during the fermentation process.
Nutrition Tips
- Check the label for added sugars, as some brands add fruit juice or sweeteners after fermentation.
- Look for 'raw' or 'unpasteurized' versions to ensure the probiotic cultures are still active.
- Be mindful of the serving size; many commercial bottles contain two full servings.
- If you are sensitive to caffeine, note that kombucha contains small amounts from the tea base.
- Avoid shaking the bottle, as the natural carbonation can cause it to overflow when opened.
GAYA Tracking Tip
When logging kombucha, photograph the nutrition label if available, as sugar and calorie content varies significantly between different brands and flavors.
Frequently Asked Questions
Does kombucha contain alcohol?+
Yes, but in very small amounts (usually less than 0.5% ABV) as a natural byproduct of the fermentation process.
Is kombucha high in sugar?+
While sugar is required for fermentation, most is consumed by the yeast; however, some brands add extra sugar for taste, so check the label.
Can I drink kombucha every day?+
For most people, one serving a day is safe and beneficial, but it is best to start slowly if you are new to fermented foods to avoid digestive upset.
Related Foods
Track Kombucha with a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA Free