Calories in California Roll
A popular Western-style sushi roll filled with imitation crab (surimi), cucumber, and avocado. It is typically prepared with vinegared white rice and seaweed (nori), often served with ginger and wasabi.
Track calories for California Roll with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (26g) | 1 piece (26g) | 33 | 1.4g | 6.3g | 0.1g |
| 1 serving (125 g) | 1 serving (125 g) | 158 | 6.6g | 30.3g | 0.6g |
Health Benefits
Provides healthy monounsaturated fats from avocado which support heart health.
Contains seaweed (nori), which is a good source of iodine and essential minerals.
Lower in saturated fat compared to many other fast food options like burgers or fried chicken.
Nutrition Tips
- Use low-sodium soy sauce to significantly reduce the salt content of your meal.
- Opt for brown rice variations when available to increase your fiber intake and stay full longer.
- Be mindful of 'spicy' versions, as they often contain mayonnaise which adds extra fat and calories.
- The ginger served on the side is a great palate cleanser and aids digestion without adding calories.
- Limit the amount of eel sauce or sweet glazes, as these are high in added sugars.
GAYA Tracking Tip
For accurate results, photograph the sushi roll from a top-down angle so GAYA can count the pieces and identify the fillings like avocado and imitation crab.
Frequently Asked Questions
Is the crab in a California roll real?+
Most California rolls use imitation crab, also known as surimi, which is made from processed white fish (like pollock) flavored to taste like crab.
Is California roll gluten-free?+
Generally, no. Imitation crab often contains wheat starch as a binder, and soy sauce served with it usually contains wheat.
How many calories are in 6 pieces of California roll?+
A 6-piece serving typically contains about 180-220 calories, depending on the size of the roll and the amount of rice used.
Track calories for California Roll with a photo
Snap a photo of your food — GAYA handles the rest.