Calories in Buffalo Wings
Buffalo wings are unbreaded chicken wings that are deep-fried and then coated in a sauce of vinegar-based cayenne pepper hot sauce and melted butter. While high in protein, they are also high in saturated fats and sodium, making portion control essential.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small (yield after cooking, bone removed) (28g) | 1 small (yield after cooking, bone removed) (28g) | 81 | 7.5g | 0g | 5.4g |
| 100 g | 100 g | 288 | 26.6g | 0g | 19.3g |
| 1 large (yield after cooking, bone removed) (43g) | 1 large (yield after cooking, bone removed) (43g) | 124 | 11.5g | 0g | 8.3g |
| 1 oz, with bone cooked (yield after bone removed) (15g) | 1 oz, with bone cooked (yield after bone removed) (15g) | 43 | 4g | 0g | 2.9g |
| 1 "drummette" (mini drumstick from a wing) (19g) | 1 "drummette" (mini drumstick from a wing) (19g) | 55 | 5.1g | 0g | 3.7g |
| 1 oz, with bone (yield after cooking, bone removed) (10g) | 1 oz, with bone (yield after cooking, bone removed) (10g) | 29 | 2.7g | 0g | 1.9g |
Health Benefits
High protein content for muscle repair and maintenance.
Good source of essential B vitamins for energy metabolism.
Contains selenium, a powerful antioxidant that supports immune health.
Nutrition Tips
- Choose traditional wings over boneless to avoid extra carbs from breading.
- Request sauce on the side to control the amount of sodium and fat consumed.
- Eat the celery and carrot sticks provided to add fiber and volume to your meal.
- Opt for grilled or baked wings instead of deep-fried to significantly lower calorie intake.
- Be cautious with dipping sauces like blue cheese, which can add over 150 calories per serving.
GAYA Tracking Tip
For the most accurate tracking, photograph the wings before eating and specify if they are breaded or naked. GAYA can better estimate the fat content based on the cooking method visible.
Frequently Asked Questions
Are buffalo wings keto-friendly?+
Traditional unbreaded buffalo wings are very keto-friendly as they are high in fat and protein with almost zero carbs. However, avoid 'boneless' wings which are typically breaded.
Why is the sodium content so high?+
The high sodium comes primarily from the hot sauce and the brining process used to keep the chicken moist. A single serving can contain over 60% of the daily recommended sodium limit.
How many calories are in a single wing?+
A single traditional fried buffalo wing typically contains between 70 to 100 calories. This varies based on the size of the wing and the amount of sauce applied.
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