Calories in Club Sandwich
A classic multi-layered sandwich typically featuring three slices of toasted bread, poultry, bacon, lettuce, tomato, and mayonnaise. It offers a balance of macronutrients but can be high in sodium and saturated fats depending on the ingredients used.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 sandwich (246g) | 1 sandwich (246g) | 549 | 31g | 49g | 24.5g |
| 1 serving (246 g) | 1 serving (246 g) | 549 | 31g | 49g | 24.5g |
Health Benefits
High protein content from poultry supports muscle maintenance and repair.
Provides a significant amount of B vitamins and minerals like selenium from the meat components.
Contains essential vitamins A and C from the fresh lettuce and tomato layers.
Nutrition Tips
- Choose whole grain bread instead of white bread to increase fiber intake and satiety.
- Ask for mayonnaise on the side to significantly reduce the total fat and calorie content.
- Opt for grilled chicken breast instead of processed deli meats to lower sodium and preservatives.
- Add extra vegetables like spinach, cucumbers, or peppers to boost the micronutrient profile.
- Consider sharing the sandwich or saving half for later, as restaurant portions are often very large.
GAYA Tracking Tip
For the most accurate tracking, photograph the sandwich from an angle that shows the internal layers and the type of bread, as GAYA can better estimate the protein and fat content.
Frequently Asked Questions
How many calories are in a typical restaurant Club Sandwich?+
A standard restaurant Club Sandwich usually contains between 550 and 800 calories, depending on the amount of mayonnaise and bacon used.
Is a Club Sandwich considered a healthy meal choice?+
It can be a balanced meal as it contains protein, carbs, and fats, but it is often high in sodium and processed fats. Making it at home with lean meats and less mayo is much healthier.
Why does a Club Sandwich have three slices of bread?+
The third slice of bread is a traditional structural element of the Club Sandwich, used to separate the different layers of fillings and provide more stability.
Related Foods
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