Calories in Peas
Peas are small, spherical seeds or pods from the Pisum sativum plant. They are a good source of plant-based protein, dietary fiber, and various vitamins and minerals, making them a nutritious addition to many meals.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 5.4g | 14.5g | 0.4g |
| 1 oz (28g) | 1 oz (28g) | 23 | 1.5g | 4.1g | 0.1g |
Health Benefits
Rich in Fiber: Promotes digestive health and helps maintain stable blood sugar levels.
Good Source of Protein: Supports muscle growth and repair, and contributes to satiety.
Packed with Vitamins and Minerals: Provides Vitamin K, Vitamin C, folate, and manganese, essential for overall health.
Nutrition Tips
- Add peas to soups, stews, and curries for added texture and nutrients.
- Incorporate peas into salads for a pop of color and a boost of protein and fiber.
- Blend cooked peas into dips like hummus or guacamole for a unique flavor and nutritional enhancement.
- Use peas as a side dish, lightly steamed or sautéed with a touch of herbs and spices.
- Consider frozen peas for convenience; they retain most of their nutrients and are easy to store.
GAYA Tracking Tip
For accurate tracking of peas, especially when mixed with other ingredients, try to photograph them clearly on your plate. GAYA can often distinguish individual components, but a clear view helps.
Frequently Asked Questions
Are peas high in calories?+
No, peas are relatively low in calories, especially considering their high fiber and protein content. A standard serving of cooked peas provides around 129 calories, making them a nutrient-dense choice.
Are peas good for weight loss?+
Yes, peas can be beneficial for weight loss due to their high fiber and protein content, which promote satiety and help reduce overall calorie intake. Their low glycemic index also helps manage blood sugar.
Can peas be eaten raw?+
Yes, garden peas (sweet peas) can be eaten raw, offering a crisp, sweet flavor. However, most people prefer them lightly cooked to enhance their tenderness and digestibility. Snow peas and snap peas are also commonly eaten raw.
Related Foods
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