Calories in Latte
A latte is a coffee drink made with espresso and steamed milk. It provides a good source of calcium and protein from the milk, though calories vary significantly based on milk type and added sweeteners.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large (485g) | 1 large (485g) | 160 | 10.5g | 14.7g | 6.6g |
| 100 ml (86g) | 100 ml (86g) | 28 | 1.9g | 2.6g | 1.2g |
| 1 small (306g) | 1 small (306g) | 101 | 6.6g | 9.3g | 4.1g |
| 1 cup (204g) | 1 cup (204g) | 67 | 4.4g | 6.2g | 2.8g |
| 1 fl oz (26g) | 1 fl oz (26g) | 8 | 0.6g | 0.8g | 0.3g |
| 100 g | 100 g | 33 | 2.2g | 3g | 1.4g |
Health Benefits
High in calcium which is essential for maintaining strong bones.
Provides a moderate amount of protein to support muscle health.
Contains antioxidants from coffee beans that may help reduce inflammation.
Nutrition Tips
- Choose skim or plant-based milk to reduce saturated fat intake.
- Avoid added syrups and sugar to keep the calorie count low.
- Sprinkle cinnamon or cocoa powder for flavor without adding extra calories.
- Be mindful of serving sizes; a large latte can contain double the calories of a small one.
- Opt for unsweetened plant milks to better control your carbohydrate intake.
GAYA Tracking Tip
Photograph the cup next to a standard object for scale; GAYA can estimate the volume and milk type based on the visual texture and context.
Frequently Asked Questions
How many calories are in a latte with sugar?+
Adding one teaspoon of sugar adds about 16 calories. Flavored syrups usually add 20-50 calories per pump.
Is a latte healthier than a cappuccino?+
They have similar ingredients, but a latte has more milk and less foam, making it slightly higher in calories and protein for the same cup size.
Does the type of milk change the nutrition significantly?+
Yes, whole milk increases fat, while skim milk reduces it. Plant milks vary in protein and carb content, with oat milk usually being the highest in carbs.
Related Foods
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