Calories in Chicken Pot Pie
A classic comfort dish consisting of a creamy chicken and vegetable filling encased in a flaky pastry crust. While it provides a good amount of protein and vitamins from vegetables, it is typically high in saturated fats and sodium due to the pastry and cream sauce.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/6 pie) (128g) | 1 piece (1/6 pie) (128g) | 287 | 10.8g | 20.1g | 18.2g |
| 100 g | 100 g | 225 | 8.5g | 15.7g | 14.2g |
| 1 oz (28g) | 1 oz (28g) | 64 | 2.4g | 4.5g | 4g |
| 1 pie (769g) | 1 pie (769g) | 1727 | 65g | 120.9g | 109.3g |
| 1 serving (128 g) | 1 serving (128 g) | 287 | 10.8g | 20.1g | 18.2g |
Health Benefits
High protein content supports muscle maintenance and satiety.
Vegetable filling provides essential vitamins like Vitamin A and Vitamin K.
Contains complex carbohydrates that provide sustained energy release.
Nutrition Tips
- Opt for a crustless version or a single-crust pie to significantly reduce calorie and fat intake.
- Increase the vegetable-to-meat ratio by adding extra peas, carrots, and celery for more fiber.
- When buying frozen versions, check the label for trans fats and high sodium levels.
- Make it at home using low-fat milk or broth instead of heavy cream to lighten the filling.
- Pair your pot pie with a side salad to add volume and nutrients without many extra calories.
GAYA Tracking Tip
For the most accurate results, photograph the whole pie before eating and specify if it is a deep-dish or standard size; GAYA uses the dimensions to estimate the filling volume.
Frequently Asked Questions
Why is chicken pot pie so high in calories?+
The majority of calories come from the pastry crust, which is made with high amounts of butter or shortening, and the cream-based sauce used for the filling.
Is chicken pot pie a good source of protein?+
Yes, it typically contains 15-20g of protein per serving from the chicken, making it a substantial protein source for a main meal.
How can I make a healthier version of chicken pot pie?+
You can use a whole wheat crust, replace heavy cream with Greek yogurt or a thickened broth, and double the amount of vegetables to lower the calorie density.
Track Chicken Pot Pie calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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