Popular Dishes

Calories in Fish Tacos

Fish tacos typically consist of grilled or fried white fish served in corn or flour tortillas with cabbage slaw and crema. They offer a balanced mix of lean protein, healthy fats, and complex carbohydrates.

Fish Tacos
129
calories per 100 g
Protein
9.7g
Carbs
12.9g
Fat
4.5g
Fiber
1.9g
Sugar
1.3g
Sodium403mg
Nutrition data sourced from FatSecret. Values may vary based on preparation and serving size.

Common Variations

VariationServingCaloriesProteinCarbsFat
Grilled Fish Tacos2 tacos (190g)34026g32g12g
Fried Fish Tacos2 tacos (210g)48020g45g24g
Shrimp Tacos2 tacos (185g)32022g30g12g
Salmon Tacos2 tacos (205g)42028g32g20g

Health Benefits

1

High in lean protein for muscle repair and satiety.

2

Provides heart-healthy Omega-3 fatty acids when prepared with fatty fish.

3

Rich in vitamins and minerals from fresh vegetable toppings like cabbage and radish.

Nutrition Tips

  • Choose grilled fish instead of fried to save calories and reduce saturated fat.
  • Opt for corn tortillas over flour tortillas for more fiber and fewer calories.
  • Load up on cabbage slaw and salsa for extra volume and nutrients without many calories.
  • Ask for sauces like crema or aioli on the side to control the fat content.
  • Squeeze fresh lime juice over the tacos to enhance flavor without adding sodium.
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GAYA Tracking Tip

Take a photo from a top-down angle so GAYA can see the fillings and the type of tortilla used. If there are multiple tacos, ensure they are all visible in the frame.

Frequently Asked Questions

Are fish tacos healthy?+

Yes, especially grilled ones with fresh toppings. They provide a good balance of protein and carbs, but watch out for fried versions and heavy sauces.

How many calories are in a fried fish taco?+

A single fried fish taco usually contains between 200-300 calories depending on the size and amount of sauce used.

Can I make them gluten-free?+

Yes, by using 100% corn tortillas and ensuring the fish is grilled or pan-seared without flour or breading.

Related Foods

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