Calories in Fish Tacos
Fish tacos typically consist of grilled or fried white fish served in corn or flour tortillas with cabbage slaw and crema. They offer a balanced mix of lean protein, healthy fats, and complex carbohydrates.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Fish Tacos | 2 tacos (190g) | 340 | 26g | 32g | 12g |
| Fried Fish Tacos | 2 tacos (210g) | 480 | 20g | 45g | 24g |
| Shrimp Tacos | 2 tacos (185g) | 320 | 22g | 30g | 12g |
| Salmon Tacos | 2 tacos (205g) | 420 | 28g | 32g | 20g |
Health Benefits
High in lean protein for muscle repair and satiety.
Provides heart-healthy Omega-3 fatty acids when prepared with fatty fish.
Rich in vitamins and minerals from fresh vegetable toppings like cabbage and radish.
Nutrition Tips
- Choose grilled fish instead of fried to save calories and reduce saturated fat.
- Opt for corn tortillas over flour tortillas for more fiber and fewer calories.
- Load up on cabbage slaw and salsa for extra volume and nutrients without many calories.
- Ask for sauces like crema or aioli on the side to control the fat content.
- Squeeze fresh lime juice over the tacos to enhance flavor without adding sodium.
GAYA Tracking Tip
Take a photo from a top-down angle so GAYA can see the fillings and the type of tortilla used. If there are multiple tacos, ensure they are all visible in the frame.
Frequently Asked Questions
Are fish tacos healthy?+
Yes, especially grilled ones with fresh toppings. They provide a good balance of protein and carbs, but watch out for fried versions and heavy sauces.
How many calories are in a fried fish taco?+
A single fried fish taco usually contains between 200-300 calories depending on the size and amount of sauce used.
Can I make them gluten-free?+
Yes, by using 100% corn tortillas and ensuring the fish is grilled or pan-seared without flour or breading.
Related Foods
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