Calories in Laksa
Laksa is a spicy noodle soup consisting of rice noodles with chicken, prawn, or fish, served in a rich coconut curry or sour tamarind broth. It is high in carbohydrates and fats due to the noodles and coconut milk, while providing moderate protein.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Asam Laksa | 1 bowl (500g) | 397 | 18g | 70g | 5g |
| Curry Laksa Small | 1 small bowl (300g) | 361 | 13g | 39g | 17g |
| Seafood Laksa Large | 1 large bowl (600g) | 728 | 35g | 75g | 32g |
Health Benefits
Provides a good source of energy from complex and simple carbohydrates.
Contains essential minerals like manganese and copper from spices and seafood.
Spices like turmeric and chili in the broth have anti-inflammatory properties.
Nutrition Tips
- Opt for Asam Laksa if you want a lower-calorie, lower-fat option compared to Curry Laksa.
- Ask for less noodles and more bean sprouts to reduce the carbohydrate load.
- Limit the consumption of the broth to significantly reduce sodium and saturated fat intake.
- Add extra lean protein like boiled egg or extra shrimp to increase satiety.
- Be mindful of the portion size, as a large bowl can exceed 800 calories.
GAYA Tracking Tip
For the most accurate log, take a photo of the bowl from directly above so GAYA can identify the ratio of noodles to protein and the type of broth used.
Frequently Asked Questions
Is Laksa healthy for weight loss?+
It can be high in calories and sodium, so it's best enjoyed in moderation or by choosing tamarind-based versions.
Why is Laksa so high in sodium?+
The broth uses shrimp paste, fish sauce, and salt-heavy spice pastes for its signature flavor.
Can I make Laksa lower in fat?+
Yes, by substituting full-fat coconut milk with light coconut milk or evaporated milk, or choosing Asam Laksa.
Track Laksa calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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