Calories in Cheesecake
Cheesecake is a rich, dense dessert typically made with cream cheese, eggs, and sugar on a crust of crushed cookies or graham crackers. It is high in calories, fats, and sugars, making it an occasional indulgence rather than a dietary staple.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/6 17 oz cake) (80g) | 1 piece (1/6 17 oz cake) (80g) | 257 | 4.4g | 20.4g | 18g |
| 1 oz (28g) | 1 oz (28g) | 91 | 1.6g | 7.2g | 6.4g |
Health Benefits
Provides a source of calcium essential for bone health from the dairy components.
Contains a moderate amount of protein from the eggs and cheese filling.
Offers a dense source of energy for individuals with high caloric needs.
Nutrition Tips
- Share a slice with a friend to significantly reduce your calorie and sugar intake.
- Opt for fresh fruit toppings like berries instead of chocolate or caramel sauces to add vitamins.
- Look for recipes using Greek yogurt or light cream cheese if baking at home to lower the fat content.
- Eat slowly to savor the richness, which can help you feel satisfied with a smaller portion.
- Pair your dessert with a source of fiber or a cup of unsweetened tea to help manage blood sugar spikes.
GAYA Tracking Tip
When photographing cheesecake, try to show the side profile so GAYA can estimate the thickness of the crust and the height of the filling for better accuracy.
Frequently Asked Questions
Is cheesecake high in sugar?+
Yes, most traditional cheesecakes contain significant amounts of added sugar in both the filling and the crust. A single slice can contain over 25 grams of sugar.
Can I eat cheesecake on a weight loss diet?+
While high in calories, you can include it occasionally by practicing portion control. It is best treated as a rare treat rather than a daily snack.
Why is cheesecake so high in fat?+
The primary ingredient is cream cheese, which is naturally high in saturated fat. Additionally, the crust often uses butter to bind the crumbs.
Related Foods
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