Calories in Popcorn
Popcorn is a whole-grain snack made from heated corn kernels that expand and puff up. It is naturally high in dietary fiber and low in calories when prepared using air-popping methods without added fats.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 500 | 9g | 57.2g | 28.1g |
| 1 oz (28g) | 1 oz (28g) | 142 | 2.6g | 16.2g | 8g |
Health Benefits
High fiber content supports digestive health and regular bowel movements.
Contains polyphenols, which act as antioxidants to reduce oxidative stress.
Promotes satiety due to its high volume and fiber, aiding in weight management.
Nutrition Tips
- Opt for air-popped popcorn to keep the calorie count low and avoid unnecessary fats.
- Use nutritional yeast or spices like cinnamon or smoked paprika for flavor instead of salt and butter.
- Be cautious with cinema popcorn, as it is often prepared in coconut oil and topped with high-calorie butter substitutes.
- Popcorn is a whole grain; eating it can help you meet your daily fiber requirements.
- Check labels on microwave popcorn for 'trans fats' or 'partially hydrogenated oils' which should be avoided.
GAYA Tracking Tip
When logging popcorn, specify the preparation method (air-popped vs. oil-popped) as the calorie difference is significant. If photographing a bowl, place a common object like a spoon nearby to help GAYA estimate the volume accurately.
Frequently Asked Questions
Is popcorn a healthy snack for weight loss?+
Yes, air-popped popcorn is an excellent weight-loss snack because it is high in fiber and has a low energy density, allowing you to eat a large volume for few calories.
How much sodium is in a standard bag of popcorn?+
Plain popcorn is naturally very low in sodium (about 8mg per 100g), but commercial microwave bags can contain over 600mg of sodium per serving.
Does popcorn count as a serving of whole grains?+
Yes, popcorn is 100% unprocessed whole grain. One serving can provide about 15% of your daily recommended whole grain intake.
Related Foods
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