Calories in Brownie
A brownie is a dense, chocolate-based baked dessert that can be either fudgy or cakey. It is typically high in sugar and fats, making it a calorie-dense treat that should be enjoyed in moderation.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 brownie (2" square) (34g) | 1 brownie (2" square) (34g) | 129 | 1.6g | 21.3g | 4.7g |
| 1 cubic inch (10g) | 1 cubic inch (10g) | 38 | 0.5g | 6.2g | 1.4g |
| 1 oz (28g) | 1 oz (28g) | 107 | 1.4g | 17.7g | 3.9g |
| 1 serving (34 g) | 1 serving (34 g) | 129 | 1.6g | 21.3g | 4.7g |
Health Benefits
Provides a quick source of energy from simple carbohydrates.
Contains small amounts of essential minerals like iron and magnesium from cocoa.
Can improve mood and reduce stress through the release of endorphins associated with chocolate consumption.
Nutrition Tips
- Portion control is essential as brownies are very calorie-dense.
- Pair your brownie with a source of protein like Greek yogurt to help stabilize blood sugar levels.
- Opt for brownies made with dark chocolate (70% cocoa or higher) for a slight boost in antioxidants.
- Consider baking with substitutes like applesauce or mashed avocado to reduce saturated fat content.
- Drink a glass of water before eating to help feel satisfied with a smaller portion.
GAYA Tracking Tip
For accurate results, photograph your brownie next to a standard utensil like a fork; GAYA uses this to estimate the thickness and volume of the piece.
Frequently Asked Questions
Why are brownies so high in calories?+
Brownies are made with concentrated amounts of butter, sugar, and chocolate. These ingredients are high in fats and simple sugars, leading to a high calorie count in a small volume.
Are brownies a good pre-workout snack?+
While they provide quick energy, the high fat and sugar content may cause digestive discomfort or a sugar crash during exercise. A lighter carb source is usually better.
How can I make brownies more nutritious?+
You can add nuts for healthy fats and protein, or use whole wheat flour and legume purees (like black beans) to increase the fiber content significantly.
Related Foods
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