Calories in Pecan Pie
Pecan pie is a rich, sweet dessert made primarily of pecans, eggs, butter, and sugar in a pastry crust. It is highly calorie-dense and high in fats and sugars, though the pecans contribute some fiber and heart-healthy fats.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/8 9" dia) (122g) | 1 piece (1/8 9" dia) (122g) | 503 | 6g | 63.7g | 27.1g |
| 1 oz (28g) | 1 oz (28g) | 117 | 1.4g | 14.8g | 6.3g |
Health Benefits
Pecans contain heart-healthy monounsaturated fats that can help improve cholesterol levels.
Provides a rapid source of energy from its high carbohydrate content.
Contains essential minerals like manganese and zinc derived from the pecans.
Nutrition Tips
- Enjoy in moderation due to the high sugar and saturated fat content.
- Pair your slice with Greek yogurt to add protein and slow down sugar absorption.
- Be mindful of portion sizes, as even a small slice is very calorie-dense.
- Homemade versions allow you to reduce the amount of corn syrup or sugar used.
- Pecans provide healthy monounsaturated fats, but their benefits are often masked by the syrup base.
GAYA Tracking Tip
To accurately track pecan pie, photograph the slice next to a common object for scale; GAYA can estimate the volume and calculate the density of the nut filling versus the crust.
Frequently Asked Questions
Why is pecan pie so high in calories?+
Pecan pie is calorie-dense because it combines high-fat nuts and butter with high-sugar corn syrup. A single slice can provide nearly a quarter of the daily caloric needs for an average adult.
Does pecan pie offer any nutritional value?+
While high in sugar, the pecans provide heart-healthy fats, fiber, and minerals like manganese. However, these benefits are often offset by the high sugar and saturated fat content of the filling.
How can I make a healthier version of pecan pie?+
You can reduce calories by using a crustless recipe, substituting some sugar with natural sweeteners, or increasing the ratio of pecans to syrup. Serving smaller portions is also an effective strategy.
Track Pecan Pie calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA