Calories in Toffee
Toffee is a dense, chewy confection made by caramelizing sugar or molasses with butter. It is highly energy-dense, primarily consisting of simple carbohydrates and saturated fats with minimal micronutrient content.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (11g) | 1 piece (11g) | 49 | 0.8g | 7.4g | 2g |
| 1 oz (28g) | 1 oz (28g) | 126 | 2.2g | 19g | 5.2g |
| 1 serving (33 g) | 1 serving (33 g) | 147 | 2.5g | 22.1g | 6g |
| 1 serving (11 g) | 1 serving (11 g) | 49 | 0.8g | 7.4g | 2g |
Health Benefits
Provides a rapid source of energy from simple sugars.
Can provide a temporary mood boost by stimulating dopamine release.
Small portions can satisfy sweet cravings, helping to manage overall calorie intake if used mindfully.
Nutrition Tips
- Practice strict portion control as toffee is very high in calories and sugar.
- Be mindful of dental health; the sticky texture can promote tooth decay if not cleaned quickly.
- Check ingredient labels for hydrogenated oils which can add unhealthy trans fats.
- Pair a small piece with a few raw nuts to help stabilize the blood sugar response.
- Choose varieties with dark chocolate or nuts to add a small amount of fiber and antioxidants.
GAYA Tracking Tip
For the most accurate log, specify if your toffee has inclusions like almonds or a chocolate coating, as these significantly increase the fat content.
Frequently Asked Questions
Is toffee high in calories?+
Yes, toffee is very energy-dense. A single 100g serving contains over 500 calories, mostly from sugar and butter fats.
Does toffee contain common allergens?+
Most toffee contains dairy (butter) and soy lecithin. Many varieties also contain nuts like almonds or pecans.
How does toffee affect blood sugar levels?+
Toffee has a high glycemic index. It causes a rapid spike in blood glucose followed by a quick drop, which can lead to energy crashes.
Track Toffee calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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