Calories in Bacon
Bacon is a popular breakfast meat made from cured pork belly. It is known for its crispy texture and savory flavor. Nutritionally, it is high in fat and protein, with negligible carbohydrates, and a significant source of sodium.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 thin slice (yield after cooking) (5g) | 1 thin slice (yield after cooking) (5g) | 27 | 1.9g | 0.1g | 2.1g |
| 100 g | 100 g | 541 | 37g | 1.4g | 41.8g |
| 1 thick slice (yield after cooking) (12g) | 1 thick slice (yield after cooking) (12g) | 65 | 4.4g | 0.2g | 5g |
| 1 oz cooked (28g) | 1 oz cooked (28g) | 151 | 10.4g | 0.4g | 11.7g |
| 1 oz raw (yield after cooking) (8g) | 1 oz raw (yield after cooking) (8g) | 43 | 3g | 0.1g | 3.3g |
Health Benefits
Good source of protein, essential for muscle repair and growth.
Contains B vitamins (like B12) and minerals such as zinc and selenium.
Can be part of a ketogenic or low-carb diet due to its low carbohydrate content.
Nutrition Tips
- Choose leaner cuts or turkey bacon for a lower fat option.
- Drain excess fat after cooking to reduce calorie and fat intake.
- Pair bacon with vegetables or whole grains to balance your meal.
- Be mindful of portion sizes due to its high sodium and fat content.
- Consider baking or air-frying bacon for a less greasy preparation.
GAYA Tracking Tip
For accurate tracking, photograph your bacon slices clearly on your plate. GAYA can help estimate the number and size of slices, especially if you include a reference object.
Frequently Asked Questions
Is bacon healthy?+
Bacon can be enjoyed in moderation as part of a balanced diet. While it provides protein and some micronutrients, it is also high in saturated fat and sodium, which should be limited for overall health.
How many calories are in a typical serving of bacon?+
A typical serving of two cooked slices of bacon (about 16g) contains approximately 80-90 calories. This can vary based on the thickness of the slices and how much fat is rendered during cooking.
Does bacon contain carbohydrates?+
Bacon contains a negligible amount of carbohydrates, typically less than 1 gram per serving. This makes it a popular choice for low-carb and ketogenic diets.
Related Foods
Track Bacon with a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA Free