Calories in Tomato Juice
Tomato juice is a nutrient-dense beverage rich in vitamins A and C, as well as the powerful antioxidant lycopene. While naturally low in calories, commercial versions often contain added salt, so checking labels for sodium content is important.
Track calories for Tomato Juice with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz (30g) | 1 fl oz (30g) | 5 | 0.2g | 1.3g | 0g |
| 100 ml (103g) | 100 ml (103g) | 17 | 0.8g | 4.4g | 0.1g |
| 100 g | 100 g | 17 | 0.8g | 4.2g | 0.1g |
| 1 serving (182 g) | 1 serving (182 g) | 31 | 1.4g | 7.7g | 0.1g |
Health Benefits
High in Lycopene: A potent antioxidant linked to heart health and reduced risk of certain cancers.
Supports Eye Health: Contains significant amounts of Vitamin A and lutein which protect vision.
Immune Support: Rich in Vitamin C, which helps strengthen the immune system and skin health.
Nutrition Tips
- Choose 'low sodium' versions to help manage blood pressure and reduce water retention.
- Add a small drop of olive oil to your juice to help your body absorb the fat-soluble lycopene.
- Use tomato juice as a healthy, low-calorie base for vegetable soups or pasta sauces.
- Avoid brands with added sugars or high-fructose corn syrup to keep the calorie count low.
- Drinking tomato juice before a meal can increase satiety and help with portion control.
GAYA Tracking Tip
When logging tomato juice, specify if it is a commercial brand or fresh, as sodium levels vary significantly. For the best accuracy, photograph the glass next to a standard object for scale.
Frequently Asked Questions
Is tomato juice good for weight loss?+
Yes, it is low in calories and high in water and fiber, which can help you feel full for longer periods.
Why is commercial tomato juice so high in salt?+
Salt is often added to commercial brands as a preservative and to enhance the flavor of the juice during processing.
Can I drink tomato juice every day?+
Yes, it is healthy for daily consumption, but ensure you choose low-sodium options to avoid excessive salt intake.
Track calories for Tomato Juice with a photo
Snap a photo of your food — GAYA handles the rest.