Calories in Coca-Cola
Coca-Cola is a carbonated soft drink flavored with vanilla, cinnamon, and citrus oils. It is high in added sugars and provides quick energy but lacks essential vitamins and minerals.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small Glass Bottle | 250ml | 100 | 0g | 25g | 0g |
| European Standard Can | 330ml | 132 | 0g | 33g | 0g |
| Large Bottle | 500ml | 200 | 0g | 50g | 0g |
| Family Size Bottle | 1 Liter | 400 | 0g | 100g | 0g |
Health Benefits
Provides a rapid source of glucose for a quick energy boost.
Contains caffeine which can temporarily improve mental alertness.
May help settle mild stomach upset or nausea for some individuals.
Nutrition Tips
- Limit consumption to avoid excessive intake of added sugars.
- Be aware that liquid calories do not promote fullness as much as solid food.
- Consider the caffeine content if you are sensitive or drinking it late at night.
- Pair with a glass of water to maintain proper hydration levels.
- Opt for 'Zero' or 'Diet' versions if you are monitoring your caloric intake.
GAYA Tracking Tip
For accurate results, photograph the nutrition label or the specific container size, as Coca-Cola is served in many different volumes from 200ml to 1 liter.
Frequently Asked Questions
How many calories are in a standard can of Coca-Cola?+
A standard 355ml (12 oz) can contains 140 calories. All of these calories come from the 39 grams of added sugar.
Does Coca-Cola contain caffeine?+
Yes, a 355ml can contains approximately 34mg of caffeine. This is roughly one-third of the caffeine found in an average cup of coffee.
Is Coca-Cola hydrating?+
While it is a liquid, the high sugar and caffeine content make it less effective for hydration than plain water. It should not be used as a primary hydration source.
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