Calories in Whole Wheat Bread
Whole wheat bread is made from flour that includes the entire wheat grain — the bran, germ, and endosperm. This makes it a good source of dietary fiber, complex carbohydrates, and essential nutrients, providing sustained energy.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 regular slice (26g) | 1 regular slice (26g) | 67 | 2.4g | 12.3g | 1.1g |
| 1 large or thick slice (30g) | 1 large or thick slice (30g) | 78 | 2.7g | 14.1g | 1.2g |
| 1 thin slice (20g) | 1 thin slice (20g) | 52 | 1.8g | 9.4g | 0.8g |
| 1 oz (28g) | 1 oz (28g) | 73 | 2.6g | 13.4g | 1.2g |
| 1 serving (26 g) | 1 serving (26 g) | 67 | 2.4g | 12.3g | 1.1g |
Health Benefits
Rich in fiber, whole wheat bread supports digestive health and can help regulate blood sugar levels.
Provides sustained energy due to its complex carbohydrates, making it a good choice for active individuals.
Contains essential nutrients like B vitamins, iron, and magnesium, contributing to overall well-being.
Nutrition Tips
- Pair whole wheat bread with lean protein and healthy fats (like avocado or nut butter) for a balanced meal that keeps you full.
- Check labels for '100% whole wheat' to ensure you're getting the full nutritional benefits, as some breads may only contain a portion of whole wheat flour.
- Limit high-sodium toppings or spreads when consuming bread, as many processed breads already contain significant sodium.
- Consider making your own sandwiches at home to control portion sizes and the quality of ingredients.
- Store bread properly to maintain freshness and prevent spoilage, which can reduce food waste.
GAYA Tracking Tip
For accurate tracking, photograph your slice of whole wheat bread clearly before adding any spreads, fillings, or toasting it. GAYA can better estimate its size and type when it's in its plain form.
Frequently Asked Questions
How many calories are in a typical slice of whole wheat bread?+
A typical slice (around 43 grams) of whole wheat bread contains approximately 114 calories. This can vary slightly based on the brand and specific recipe.
Is whole wheat bread good for weight loss?+
Whole wheat bread can be beneficial for weight loss due to its high fiber content, which promotes satiety and helps regulate digestion. However, portion control is key, as excess calories from any food can lead to weight gain.
What's the difference between whole wheat and whole grain bread?+
While often used interchangeably, 'whole wheat' specifically refers to bread made from the entire wheat kernel. 'Whole grain' is a broader term that includes wheat and other grains like oats, barley, or rye, all of which contain the full grain components.
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