Calories in Bread
Bread is a staple food made from flour, water, and yeast, commonly baked. It is primarily a source of carbohydrates, providing energy, with varying amounts of protein and fiber depending on the type.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 regular slice (26g) | 1 regular slice (26g) | 69 | 2g | 13.2g | 0.9g |
| 1 large slice (30g) | 1 large slice (30g) | 80 | 2.3g | 15.2g | 1g |
| 1 thin slice (20g) | 1 thin slice (20g) | 53 | 1.5g | 10.1g | 0.7g |
| 1 serving (26 g) | 1 serving (26 g) | 69 | 2g | 13.2g | 0.9g |
| 1 oz (28g) | 1 oz (28g) | 75 | 2.2g | 14.4g | 0.9g |
Health Benefits
Provides a quick source of energy due to its high carbohydrate content.
Whole grain bread varieties contribute dietary fiber, which aids digestion and gut health.
Can be a source of B vitamins and minerals like iron and magnesium, especially in fortified or whole grain options.
Nutrition Tips
- Opt for whole grain bread varieties (whole wheat, rye) to increase fiber intake and promote satiety.
- Be mindful of portion sizes, as bread can be calorie-dense, especially enriched or specialty types.
- Pair bread with healthy fats like avocado or lean protein sources to balance blood sugar levels.
- Check the sodium content, as some breads can be high in salt.
- Consider making your own bread to control ingredients like sugar and sodium.
GAYA Tracking Tip
When logging bread, specify the type (e.g., white, whole wheat, rye) and the number of slices for the most accurate tracking. GAYA can often distinguish bread types from photos.
Frequently Asked Questions
Is bread fattening?+
Bread itself is not inherently fattening. Weight gain is primarily linked to consuming more calories than you burn. Portion control and choosing whole grain options, which are more filling, are key to incorporating bread into a healthy diet without excess weight gain.
What is the difference between white bread and whole wheat bread nutritionally?+
Whole wheat bread typically contains more fiber, protein, and micronutrients compared to white bread. This is because it's made from the entire wheat kernel, including the bran and germ, which are removed in white flour production.
Can I eat bread if I'm trying to lose weight?+
Yes, you can eat bread while trying to lose weight. Focus on whole grain varieties, control your portion sizes, and be mindful of what you spread on or pair with your bread. Integrating it into a balanced diet with other nutrient-dense foods is important.
Related Foods
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