Calories in Granola
Granola is a breakfast food and snack food consisting of rolled oats, nuts, honey or other sweeteners, and sometimes puffed rice, baked until crisp. It's often rich in calories, healthy fats, and fiber, making it an energy-dense option.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 408 | 9.2g | 72.4g | 11g |
| 1 serving (55 g) | 1 serving (55 g) | 224 | 5.1g | 39.8g | 6.1g |
| 1 oz (28g) | 1 oz (28g) | 116 | 2.6g | 20.5g | 3.1g |
Health Benefits
Rich in Fiber: Supports digestive health and can help maintain satiety.
Source of Healthy Fats: Often contains nuts and seeds, providing monounsaturated and polyunsaturated fats beneficial for heart health.
Provides Energy: Its combination of complex carbohydrates and fats offers sustained energy release.
Nutrition Tips
- Portion control is key due to its high calorie density.
- Pair granola with plain yogurt or fresh fruit to add protein and vitamins without excessive sugar.
- Look for varieties with lower added sugar and higher fiber content.
- Consider making your own granola to control ingredients and sugar levels.
- Use granola as a topping for smoothies or salads for a crunchy texture and energy boost, rather than a standalone large serving.
GAYA Tracking Tip
When tracking granola, especially if mixed with yogurt or fruit, photograph the granola separately or note its exact serving size before mixing. This helps GAYA accurately distinguish and quantify each component.
Frequently Asked Questions
Is granola a healthy breakfast option?+
Granola can be a healthy option due to its fiber and healthy fats, but many commercial varieties are high in added sugar and calories. It's important to check the nutrition label and choose wisely.
How much granola should I eat in a serving?+
A typical serving size for granola is usually 1/4 to 1/2 cup (about 30-60 grams), depending on the specific product and your dietary needs. Due to its calorie density, portion control is crucial.
Does granola help with weight loss?+
While granola is filling and can be part of a balanced diet, its high calorie density means it can contribute to weight gain if consumed in large portions. For weight loss, focus on low-sugar varieties and strict portion control.
Related Foods
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