Calories in Turkey Breast
Turkey breast is a lean, white meat popular for its high protein content and low fat. It's a versatile food, often roasted, grilled, or used in deli slices, making it a healthy choice for various meals.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Turkey Breast | 100g | 147 | 30.1g | 0g | 2.6g |
| Sliced Deli Turkey (lean) | 50g | 55 | 11g | 0.5g | 0.8g |
| Ground Turkey (93% lean, cooked) | 100g | 165 | 26g | 0g | 7g |
| Roasted Turkey Breast with Skin | 100g | 190 | 29g | 0g | 8.5g |
Health Benefits
Excellent source of lean protein, essential for muscle growth and repair.
Rich in B vitamins (especially B3 and B6) and selenium, supporting energy metabolism and immune function.
Low in saturated fat, contributing to heart health when consumed as part of a balanced diet.
Nutrition Tips
- Choose skinless turkey breast to minimize fat intake.
- Bake, grill, or roast turkey breast instead of frying to keep it lean.
- Pair turkey breast with plenty of vegetables for a balanced meal.
- Use leftover cooked turkey breast in salads, sandwiches, or wraps.
- Be mindful of sodium content in processed deli turkey slices.
GAYA Tracking Tip
For accurate tracking of turkey breast, ensure your photo clearly shows the portion size and whether it includes skin or any added sauces. GAYA can better estimate macros from clear, unadorned portions.
Frequently Asked Questions
Is turkey breast good for weight loss?+
Yes, turkey breast is an excellent choice for weight loss due to its high protein content and low fat. Protein helps you feel full and satisfied, which can reduce overall calorie intake.
How does turkey breast compare to chicken breast nutritionally?+
Nutritionally, turkey breast is very similar to chicken breast. Both are lean protein sources, low in fat and carbohydrates. Turkey breast might have slightly more protein and slightly fewer calories per serving, but the difference is minimal.
Can I eat turkey breast every day?+
Yes, incorporating turkey breast into your daily diet is generally healthy, especially if you choose lean, unprocessed versions. It provides essential nutrients. However, a varied diet is always recommended to ensure you get a wide range of vitamins and minerals.
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