Calories in Lupini Beans
Lupini beans are nutrient-dense legumes known for their exceptionally high protein and fiber content. They are low in starch and have a low glycemic index, making them an excellent choice for blood sugar management and weight loss.
Track Lupini Beans calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 9.5g | 30g | 3g |
| 1 10 peas serving (16g) | 1 10 peas serving (16g) | 29 | 1.5g | 4.8g | 0.5g |
| 1 16 oz can, drained, yields (290g) | 1 16 oz can, drained, yields (290g) | 522 | 27.7g | 86.9g | 8.7g |
| 1 serving (82 g) | 1 serving (82 g) | 148 | 7.8g | 24.6g | 2.5g |
| 1 oz dry, yield after cooking (60g) | 1 oz dry, yield after cooking (60g) | 108 | 5.7g | 18g | 1.8g |
Health Benefits
Supports muscle repair and growth with high-quality plant-based protein.
Promotes digestive health and regular bowel movements due to high fiber content.
Helps stabilize blood sugar levels because of its very low glycemic index.
Nutrition Tips
- Rinse canned or brined lupini beans thoroughly to reduce the added sodium content.
- Eat lupini beans with their skin to maximize your intake of dietary fiber.
- Use lupini beans as a high-protein salad topper to increase meal satiety.
- They are an ideal snack for muscle building due to their high ratio of protein to calories.
- When preparing dried beans, soak them for at least 24 hours and change the water frequently to remove bitterness.
GAYA Tracking Tip
For accurate results, photograph the beans in a standard measuring cup or next to a common object to help GAYA estimate the volume correctly.
Frequently Asked Questions
Are lupini beans keto-friendly?+
Yes, lupini beans are one of the best legumes for keto diets because they contain significantly fewer net carbs than chickpeas or black beans.
Is the skin of the lupini bean edible?+
Yes, the skin is completely edible and contains the majority of the bean's fiber, though some people prefer to peel it for a smoother texture.
How do lupini beans compare to soy in protein?+
Lupini beans are comparable to soy in protein density, providing about 15-16g per 100g, making them an excellent soy-free plant protein source.
Track Lupini Beans calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA