Calories in Almonds
Almonds are a nutrient-dense tree nut, prized for their delicious taste and numerous health benefits. They are an excellent source of healthy fats, protein, fiber, and vitamin E, making them a valuable addition to any diet.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 almond | 1 almond | 7 | 0.3g | 0.2g | 0.6g |
| 100 g | 100 g | 578 | 21.3g | 19.7g | 50.6g |
| 1 oz (28g) | 1 oz (28g) | 164 | 6g | 5.6g | 14.4g |
| 1 oz (23 whole kernels) (28g) | 1 oz (23 whole kernels) (28g) | 164 | 6g | 5.6g | 14.4g |
Health Benefits
Supports heart health due to monounsaturated fats and antioxidants.
Helps regulate blood sugar levels because of its fiber and protein content.
Promotes healthy skin and hair thanks to vitamin E and antioxidants.
Nutrition Tips
- Enjoy almonds as a healthy snack between meals to help manage appetite.
- Add chopped almonds to yogurt or oatmeal for an extra boost of protein and fiber.
- Use almond butter as a healthy alternative to regular butter on toast or with fruit.
- Soak almonds overnight to potentially improve digestion and nutrient absorption.
- Choose unsalted almonds to avoid excessive sodium intake.
GAYA Tracking Tip
For accurate results, photograph your portion of almonds clearly, especially if mixed with other foods, to allow GAYA to precisely identify the quantity.
Frequently Asked Questions
How many calories are in a serving of almonds?+
A standard serving of almonds (about 28 grams or 23 kernels) contains approximately 164 calories. These calories primarily come from healthy fats, protein, and carbohydrates.
Are almonds good for weight loss?+
Yes, almonds can be beneficial for weight loss when consumed in moderation. Their high protein and fiber content help you feel full for longer, reducing the urge to overeat.
Can diabetics eat almonds?+
Yes, almonds are an excellent choice for individuals with diabetes. They have a low glycemic index and help stabilize blood sugar levels due to their fiber, healthy fats, and protein content.
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