Calories in Ceviche
Ceviche is a refreshing dish of raw fish or shellfish marinated in citrus juice, which 'cooks' the protein through denaturation. It is naturally low in calories and high in high-quality protein and essential minerals.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 11.5g | 3.7g | 0.8g |
| 1 oz (28g) | 1 oz (28g) | 20 | 3.3g | 1g | 0.2g |
| 1 serving (186 g) | 1 serving (186 g) | 128 | 21.4g | 6.8g | 1.5g |
Health Benefits
Excellent source of lean protein for muscle maintenance and repair.
Rich in Omega-3 fatty acids which support heart and brain health.
Provides a significant amount of Vitamin C from the citrus marinade to boost immunity.
Nutrition Tips
- Be mindful of the sodium content as salt is heavily used in the marinade.
- Pair with a small portion of complex carbohydrates like boiled sweet potato or corn.
- Ensure the seafood is sushi-grade and fresh to avoid foodborne illnesses.
- Add avocado to increase the healthy monounsaturated fat content and satiety.
- Limit the consumption of fried corn chips (tostadas) often served on the side.
GAYA Tracking Tip
For the most accurate tracking, take a photo from a top-down angle to show the ingredients clearly; GAYA can distinguish between the seafood and the vegetable garnishes.
Frequently Asked Questions
Is ceviche safe to eat during pregnancy?+
Generally, it is recommended that pregnant women avoid ceviche because the acid marinade does not kill all parasites and bacteria like heat cooking does.
Is ceviche a good option for a keto diet?+
Yes, ceviche is very keto-friendly as it is high in protein and very low in carbohydrates, provided you don't eat it with corn or chips.
How many calories are in the side chips served with ceviche?+
A standard serving of fried corn chips can add between 150 to 300 calories to your meal, depending on the portion size.
Track Ceviche calories with just a photo
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