Calories in Shrimp
Shrimp is a popular shellfish known for its delicate flavor and lean protein content. It is low in calories and fat, making it a healthy choice for many diets. Shrimp also provides essential nutrients like selenium, vitamin B12, and phosphorus.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 27.6g | 1.2g | 2.4g |
| 1 large (shelled) (6g) | 1 large (shelled) (6g) | 9 | 1.7g | 0.1g | 0.1g |
| 1 oz cooked (28g) | 1 oz cooked (28g) | 40 | 7.7g | 0.4g | 0.7g |
| 1 small (shelled) (4g) | 1 small (shelled) (4g) | 6 | 1.1g | 0.1g | 0.1g |
| 1 oz, without shell, raw (yield after cooking) (21g) | 1 oz, without shell, raw (yield after cooking) (21g) | 30 | 5.8g | 0.3g | 0.5g |
| 1 prawn (6g) | 1 prawn (6g) | 9 | 1.7g | 0.1g | 0.1g |
Health Benefits
Excellent source of lean protein, supporting muscle growth and repair.
Rich in antioxidants like selenium, which helps protect cells from damage.
Contains omega-3 fatty acids, beneficial for heart and brain health.
Nutrition Tips
- Choose grilled, baked, or steamed shrimp over fried to minimize added fats and calories.
- Be mindful of sodium content, especially in pre-seasoned or processed shrimp products.
- Pair shrimp with plenty of vegetables and whole grains for a balanced meal.
- Thaw frozen shrimp properly in the refrigerator or under cold running water to maintain texture and safety.
- Avoid overcooking shrimp, as it can become rubbery; cook until pink and opaque.
GAYA Tracking Tip
For accurate tracking of shrimp, especially in mixed dishes, try to estimate the number of individual shrimp or weigh your portion before cooking. GAYA can help identify shrimp in photos, but portion size is key.
Frequently Asked Questions
Is shrimp high in cholesterol?+
While shrimp contains cholesterol, it is relatively low in saturated fat, which has a greater impact on blood cholesterol levels. For most healthy individuals, moderate consumption of shrimp does not significantly raise blood cholesterol.
Can shrimp be part of a weight loss diet?+
Yes, shrimp is an excellent food for weight loss due to its high protein content and low calories and fat. Protein helps with satiety, reducing overall calorie intake.
What are the best ways to cook shrimp to preserve its nutrients?+
The best ways to cook shrimp to preserve its nutrients are steaming, grilling, or baking. These methods require minimal added fats and help retain the delicate nutrients and flavor of the shrimp.
Related Foods
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