Calories in Donut
A donut is a deep-fried dough confection, typically ring-shaped or filled with cream or jelly. It is high in refined carbohydrates, sugar, and saturated fats, making it a calorie-dense treat with minimal micronutrients.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 426 | 5.2g | 50.8g | 22.9g |
| 1 oz (28g) | 1 oz (28g) | 121 | 1.5g | 14.4g | 6.5g |
Health Benefits
Provides a quick source of energy from simple carbohydrates.
Can offer psychological satisfaction and a mood boost when enjoyed in moderation.
Contains small amounts of iron and B-vitamins if made with enriched flour.
Nutrition Tips
- Pair your donut with a source of protein like Greek yogurt to help stabilize blood sugar levels.
- Choose baked donuts over fried ones to significantly reduce the total fat and calorie content.
- Opt for smaller 'donut holes' if you want the taste without the full calorie load of a large donut.
- Be mindful of toppings; sprinkles, extra glaze, and fillings can double the sugar content.
- Limit consumption to occasional treats as they are high in trans fats and refined sugars.
GAYA Tracking Tip
To track accurately, specify the type of donut (glazed, filled, or cake) and its size, as toppings and fillings significantly change the calorie count.
Frequently Asked Questions
Are donuts high in trans fats?+
Many commercially fried donuts contain trans fats or high levels of saturated fats from the frying oil, which can impact heart health.
Which is better: a glazed donut or a cake donut?+
A standard glazed donut is often lighter and has slightly fewer calories than a dense cake donut, though both are high in sugar.
How many calories are in a typical jelly donut?+
A jelly-filled donut typically contains between 280 and 350 calories depending on the size and amount of sugar coating.
Related Foods
Track Donut with a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA Free