Calories in Macaron
A macaron is a sweet meringue-based confection made with egg white, icing sugar, granulated sugar, and almond meal. It is high in sugar and fats but provides a small amount of protein from the almonds.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small Macaron | 12g | 60 | 1g | 8g | 2.7g |
| Large Macaron | 30g | 150 | 2.5g | 20g | 6.7g |
| Chocolate Macaron | 18g | 95 | 1.6g | 11g | 5g |
| Pistachio Macaron | 18g | 92 | 1.7g | 11g | 4.5g |
| Standard 100g Serving | 100g | 500 | 8.3g | 66.7g | 22.2g |
Health Benefits
Naturally gluten-free as they are typically made with almond flour.
Contains almonds which are a source of Vitamin E and magnesium.
Relatively lower in sodium compared to many other processed sweet snacks.
Nutrition Tips
- High sugar content; consume in moderation as part of a balanced diet.
- Almond flour provides some healthy monounsaturated fats compared to wheat-based cookies.
- Pair with a protein source or fiber-rich snack to slow down sugar absorption.
- Be mindful of artificial food colorings often used to achieve vibrant colors.
- Portion control is essential as these are very calorie-dense for their size.
GAYA Tracking Tip
For accurate results, photograph the macaron next to a common object like a spoon for scale — GAYA can better estimate the size and calorie count.
Frequently Asked Questions
Are macarons gluten-free?+
Most traditional macarons are gluten-free because they use almond flour instead of wheat flour. However, always check for potential cross-contamination or specific fillings that might contain gluten.
Why are macarons so high in calories?+
Macarons are dense in sugar and almond flour, which is high in fat. This combination leads to a high calorie count even in a very small serving size.
Can I eat macarons while trying to lose weight?+
Yes, you can enjoy them as an occasional treat. The key is strict portion control, such as limiting yourself to one piece to satisfy a sweet craving without exceeding your calorie goals.
Track Macaron calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA