Calories in Sprite
Sprite is a clear, lemon-lime flavored, caffeine-free soda. It is high in added sugars and provides calories primarily from carbohydrates with no significant vitamins or minerals.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Sprite Zero Sugar | 1 can (355ml) | 0 | 0g | 0g | 0g |
| Sprite (20 oz bottle) | 1 bottle (591ml) | 256 | 0g | 64g | 0g |
| Sprite (7.5 oz mini can) | 1 mini can (222ml) | 96 | 0g | 24g | 0g |
| Sprite (16 oz fountain cup) | 1 medium cup (473ml) | 204 | 0g | 51g | 0g |
| Sprite (1 cup) | 240ml | 104 | 0g | 26g | 0g |
Health Benefits
Caffeine-free alternative to many other popular soft drinks.
Provides a quick source of glucose for a rapid energy boost.
Carbonation may help some individuals alleviate mild nausea or stomach upset.
Nutrition Tips
- High sugar content; consume in moderation to avoid excess empty calories.
- It is caffeine-free, making it a suitable choice for those avoiding stimulants.
- The acidic nature of sodas can erode tooth enamel over time.
- Opt for Sprite Zero Sugar to eliminate calorie and sugar intake.
- Does not contain any essential vitamins, minerals, or fiber.
GAYA Tracking Tip
For the most accurate tracking, photograph the can or bottle label. GAYA can distinguish between regular Sprite and Sprite Zero Sugar based on the packaging design.
Frequently Asked Questions
How many calories are in a standard can of Sprite?+
A standard 12-ounce (355 ml) can of Sprite contains 152 calories, all of which come from its 38 grams of added sugar.
Does Sprite contain caffeine?+
No, Sprite is a caffeine-free lemon-lime soda, unlike many other popular soft drinks like cola.
Is Sprite Zero Sugar a better option for weight loss?+
Yes, Sprite Zero Sugar contains zero calories and zero sugar, making it a better choice for weight management than the regular version.
Track Sprite calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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