Calories in Flat White
A Flat White is an espresso-based coffee drink consisting of espresso with microfoam. It is known for its smooth texture and provides a good source of calcium and protein from the milk.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Skim Milk Flat White | 1 cup (240ml) | 77 | 7g | 11g | 0.5g |
| Oat Milk Flat White | 1 cup (240ml) | 117 | 2g | 16g | 5g |
| Almond Milk Flat White | 1 cup (240ml) | 39 | 1g | 2g | 3g |
| Large Whole Milk Flat White | 1 large cup (350ml) | 190 | 10g | 15g | 10g |
Health Benefits
High calcium content supports strong bones and teeth.
Caffeine can improve focus, alertness, and metabolic rate.
Provides high-quality dairy protein necessary for muscle repair.
Nutrition Tips
- Opt for skim or plant-based milks like almond to significantly reduce the calorie and fat content.
- Avoid adding flavored syrups, as they can add 20-50 extra calories per pump from pure sugar.
- The milk in a Flat White provides essential Vitamin D and Calcium for bone health.
- If you are monitoring caffeine, remember that a Flat White typically contains two shots of espresso.
- Drink it without added sugar to enjoy the natural sweetness of the steamed milk lactose.
GAYA Tracking Tip
For accurate results, photograph the cup clearly from the side to help GAYA estimate the volume and identify the milk-to-coffee ratio.
Frequently Asked Questions
How many calories are in a standard Flat White?+
A standard 240ml Flat White made with whole milk contains approximately 131 calories. Most of these calories come from the fat and natural sugars in the milk.
Is a Flat White healthier than a Latte?+
Nutritionally they are similar, but a Flat White is usually served in a smaller volume than a Latte, which often leads to a lower total calorie intake per drink.
Does a Flat White have added sugar?+
A traditional Flat White contains no added sugar. The 9 grams of sugar listed come from lactose, which is the sugar naturally occurring in cow's milk.
Track Flat White calories with just a photo
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