Calories in Mahi Mahi
Mahi Mahi is a lean white fish known for its mild, sweet flavor and firm texture. It is an excellent source of high-quality protein and essential nutrients like Vitamin B12 and Selenium.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet (118g) | 1 fillet (118g) | 100 | 21.8g | 0g | 0.8g |
| 1 oz boneless (28g) | 1 oz boneless (28g) | 24 | 5.2g | 0g | 0.2g |
Health Benefits
High in lean protein for muscle repair and growth.
Rich in Vitamin B12 for nerve function and energy production.
Contains Omega-3 fatty acids which support heart and brain health.
Nutrition Tips
- Choose grilled or baked options to keep the calorie count low.
- Mahi Mahi is very lean, so avoid overcooking to prevent it from becoming dry.
- Season with lemon, herbs, and garlic for flavor without adding extra sodium or fat.
- It is a great source of Selenium, which supports thyroid function and heart health.
- Pair with complex carbohydrates like quinoa or brown rice for a balanced meal.
GAYA Tracking Tip
For the most accurate tracking, photograph the Mahi Mahi fillet clearly before adding heavy sauces or sides. GAYA can better estimate the portion size of the protein when it is visible.
Frequently Asked Questions
Is Mahi Mahi high in mercury?+
Mahi Mahi has moderate levels of mercury. It is generally considered safe to eat 2-3 times per week for most adults.
How many calories are in a typical restaurant serving?+
A typical 6oz (170g) restaurant portion of grilled Mahi Mahi contains about 180-200 calories, excluding added oils or butter.
Is Mahi Mahi good for weight loss?+
Yes, it is an excellent choice for weight loss because it is very high in protein and very low in fat and calories.
Track Mahi Mahi calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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