Calories in Sweet and Sour Pork
A classic Chinese-American dish consisting of deep-fried pork cubes tossed in a vibrant sauce made of sugar, vinegar, and ketchup, often accompanied by pineapple and bell peppers. It is high in protein but also high in sugar and calories due to the breading and sweet glaze.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 6.7g | 11g | 3.6g |
| 1 oz (28g) | 1 oz (28g) | 29 | 1.9g | 3.1g | 1g |
| 1 serving (170 g) | 1 serving (170 g) | 173 | 11.4g | 18.7g | 6.2g |
| 1 nugget (18g) | 1 nugget (18g) | 18 | 1.2g | 2g | 0.7g |
Health Benefits
High-quality animal protein source essential for muscle maintenance and repair.
Provides essential B vitamins, particularly B12 and B6, for energy metabolism.
Contains minerals like zinc and selenium which support immune system function.
Nutrition Tips
- Pair with extra steamed vegetables to increase fiber and slow down sugar absorption.
- Ask for the sauce on the side to significantly reduce your intake of added sugars.
- Choose steamed white or brown rice over fried rice to save on additional fats and calories.
- Be mindful of portion sizes as the breading on the pork adds significant hidden calories.
- Drink plenty of water with this meal to help your body process the high sodium content.
GAYA Tracking Tip
For accurate results, photograph your plate clearly showing the ratio of meat to vegetables. If the pork is heavily coated in sauce, mention this in your log so GAYA can better estimate the sugar and fat content.
Frequently Asked Questions
Why is Sweet and Sour Pork high in calories?+
The pork is typically battered and deep-fried, which adds significant fat. Additionally, the sauce contains high amounts of sugar and cornstarch, increasing the carbohydrate and calorie count.
Is there a way to reduce the sodium in this dish?+
You can reduce sodium by asking for less soy sauce or by preparing it at home using low-sodium soy sauce and fresh aromatics like ginger and garlic for flavor.
Does the pineapple add nutritional value?+
Yes, the pineapple provides Vitamin C and manganese. However, in restaurant versions, it is often canned in heavy syrup, which adds to the overall sugar content.
Track Sweet and Sour Pork calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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