Calories in Mapo Tofu
Mapo Tofu is a classic Sichuan dish consisting of tofu set in a spicy, oily, and bright red sauce, often containing minced meat. It is high in protein and provides essential minerals, though it can be high in sodium due to fermented bean pastes.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 8.5g | 2.4g | 7.9g |
| 1 serving (244 g) | 1 serving (244 g) | 290 | 20.7g | 5.8g | 19.2g |
| 1 oz (28g) | 1 oz (28g) | 34 | 2.4g | 0.7g | 2.2g |
| 100 ml (108g) | 100 ml (108g) | 128 | 9.1g | 2.6g | 8.5g |
Health Benefits
Excellent source of plant-based protein containing all nine essential amino acids.
Contains isoflavones which may help lower LDL cholesterol and support heart health.
Provides significant amounts of calcium and manganese for bone health.
Nutrition Tips
- Choose firm tofu for a higher protein content per serving.
- Pair with brown rice or cauliflower rice to increase the fiber content of the meal.
- Be mindful of the sodium content, as the fermented bean paste is naturally very salty.
- Add extra vegetables like bell peppers or mushrooms to increase micronutrient density.
- Use lean ground turkey or chicken instead of beef to reduce the saturated fat content.
GAYA Tracking Tip
For accurate results, photograph your plate from directly above to show the ratio of tofu cubes to sauce and meat; GAYA can identify the tofu volume to estimate protein accurately.
Frequently Asked Questions
Is Mapo Tofu healthy for weight loss?+
It can be, as it is high in protein which promotes satiety. However, restaurant versions are often high in oil and sodium, so portion control is key.
How many calories are in a typical restaurant Mapo Tofu?+
A standard restaurant serving can range from 400 to 600 calories, primarily depending on the amount of chili oil and the fat content of the minced meat used.
Can Mapo Tofu be made vegan?+
Yes, Mapo Tofu is easily made vegan by omitting the minced meat or replacing it with finely chopped shiitake mushrooms for a similar umami flavor.
Track Mapo Tofu calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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