Calories in Mac and Cheese
Macaroni and cheese is a calorie-dense comfort food high in carbohydrates and fats. It provides significant amounts of calcium and protein but is often high in sodium.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 7.9g | 21.5g | 9.4g |
| 1 oz (28g) | 1 oz (28g) | 58 | 2.3g | 6.1g | 2.7g |
| 1 serving (243 g) | 1 serving (243 g) | 493 | 19.3g | 52.2g | 22.8g |
Health Benefits
Good source of calcium for bone health.
Provides quick energy from carbohydrates.
Contains essential proteins for muscle maintenance.
Nutrition Tips
- Add broccoli or peas to increase fiber and volume without many extra calories.
- Use whole-wheat pasta for a lower glycemic index and more fiber.
- Substitute some cheese with nutritional yeast for a cheesy flavor with less fat.
- Be mindful of portion sizes as it is very calorie-dense.
- Add grilled chicken or tuna to boost the protein content and increase satiety.
GAYA Tracking Tip
For accurate results, photograph your plate from a top-down angle and specify if it's homemade or a restaurant version — GAYA can better estimate the fat content based on the sauce's appearance.
Frequently Asked Questions
Is mac and cheese high in calories?+
Yes, due to the combination of pasta, cheese, and butter, it is typically high in calories and fats.
How can I make it healthier?+
You can use low-fat cheese, whole-grain pasta, and add plenty of vegetables to increase the nutrient density.
Does it contain a lot of sodium?+
Most boxed and restaurant versions are very high in sodium, which can impact blood pressure.
Related Foods
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