Calories in Octopus
Octopus is a lean, nutrient-dense seafood that is exceptionally high in protein and essential minerals like vitamin B12 and selenium. It is naturally low in fat and calories, making it an excellent choice for muscle maintenance and weight management.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz (85g) | 3 oz (85g) | 70 | 12.7g | 1.9g | 0.9g |
| 1 lb (454g) | 1 lb (454g) | 372 | 67.6g | 10g | 4.7g |
Health Benefits
Extremely high in Vitamin B12, which supports brain function and red blood cell formation.
Rich in Selenium, a powerful antioxidant that helps prevent cellular damage.
Provides high-quality lean protein necessary for muscle repair and metabolic health.
Nutrition Tips
- Choose grilled or steamed octopus over fried versions to minimize unhealthy fat intake.
- Octopus is high in dietary cholesterol; balance your intake if you are on a heart-restricted diet.
- Use lemon juice and fresh herbs for seasoning to keep the sodium content low.
- Tenderize the octopus before cooking to ensure a better texture without needing extra oils.
- Pair with fiber-rich vegetables to create a more satiating and balanced meal.
GAYA Tracking Tip
For accurate results, photograph the octopus before adding heavy sauces or oils — GAYA can better identify the portion size and protein content when the texture is clearly visible.
Frequently Asked Questions
Is octopus high in calories?+
No, octopus is very low in calories, providing only about 82 calories per 100g when boiled or steamed, making it ideal for weight loss.
Does octopus contain carbohydrates?+
Octopus contains a small amount of carbohydrates (about 2g per 100g) which comes from glycogen stored in the muscle tissue.
Is octopus good for heart health?+
Yes, it is rich in Omega-3 fatty acids which support heart health, though its high cholesterol content means it should be eaten in moderation.
Track Octopus calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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