Calories in Eel
Eel is a nutrient-dense fatty fish known for its rich flavor and tender texture. It is an exceptional source of Vitamin A, Vitamin B12, and heart-healthy omega-3 fatty acids.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz boneless, cooked (28g) | 1 oz boneless, cooked (28g) | 80 | 6g | 1.6g | 5.3g |
| 1 serving (85 g) | 1 serving (85 g) | 239 | 17.9g | 4.9g | 15.9g |
| 1 cubic inch boneless cooked (17g) | 1 cubic inch boneless cooked (17g) | 48 | 3.6g | 1g | 3.2g |
Health Benefits
Promotes cardiovascular health through high omega-3 fatty acid content.
Supports healthy vision and skin due to extremely high Vitamin A levels.
Provides essential Vitamin B12 for nerve function and red blood cell production.
Nutrition Tips
- Eel is exceptionally high in Vitamin A, which supports eye health and immune function.
- Be mindful of 'Kabayaki' style eel, as the sweet soy glaze adds significant sugar and calories.
- It provides a high concentration of EPA and DHA omega-3 fatty acids for heart health.
- Due to its high fat content, it is more calorie-dense than white fish like cod.
- Choose wild-caught or sustainably farmed options to ensure lower environmental impact.
GAYA Tracking Tip
When logging grilled eel (Unagi), specify if it has sauce, as the glaze can add up to 100 calories. Photographing the side profile helps GAYA estimate the thickness and fat content accurately.
Frequently Asked Questions
Is eel high in mercury?+
Eel contains moderate levels of mercury, similar to Atlantic salmon or canned light tuna. It is safe for most adults when consumed in moderation (1-2 times per week).
Is eel considered a fatty fish?+
Yes, eel is one of the fattiest types of seafood. However, most of these are healthy unsaturated fats, including omega-3s, which are beneficial for brain and heart health.
How does eel compare to salmon nutritionally?+
Eel is generally higher in calories and Vitamin A than salmon, but both are excellent sources of protein and omega-3 fatty acids.
Track Eel calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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