Calories in Bison
Bison is a lean red meat that is lower in fat and calories compared to conventional beef. It is highly nutrient-dense, providing significant amounts of iron, zinc, and vitamin B12 for energy and immunity.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Ground Bison (Cooked) | 100g | 178 | 22g | 0g | 10g |
| Bison Steak (Grilled) | 100g | 145 | 26g | 0g | 4.5g |
| Roasted Bison | 100g | 148 | 28g | 0g | 4g |
| Bison Burger Patty | 1 patty (113g) | 201 | 25g | 0g | 11.3g |
Health Benefits
High in lean protein which is essential for muscle repair and metabolic health.
Rich in heme iron, which is more easily absorbed by the body to help prevent anemia.
Excellent source of Selenium, a powerful antioxidant that helps reduce oxidative stress.
Nutrition Tips
- Cook bison at lower temperatures than beef to prevent drying out due to its low fat content.
- Choose grass-fed bison for a superior omega-3 to omega-6 fatty acid ratio.
- Let the meat rest for 5-10 minutes after cooking to ensure it retains its natural juices.
- Avoid overcooking; bison is best enjoyed when served medium-rare to medium.
- Use ground bison as a heart-healthy, lean alternative to ground beef in recipes like chili or tacos.
GAYA Tracking Tip
For accurate results, photograph your bison steak next to a standard utensil for scale; GAYA can better estimate the weight if the thickness of the cut is visible.
Frequently Asked Questions
Is bison healthier than beef?+
Yes, generally bison is leaner and contains fewer calories and less saturated fat than conventional beef while offering more iron.
Does bison taste gamey?+
No, bison has a flavor profile very similar to beef but is often described as slightly sweeter and richer without a gamey aftertaste.
How much protein is in a standard bison serving?+
A standard 100g serving of cooked bison provides approximately 24 to 28 grams of high-quality protein depending on the cut.
Track Bison calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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