Calories in Hummus
Hummus is a creamy dip or spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It's a popular and versatile food, rich in plant-based protein and dietary fiber, making it a nutritious addition to many meals.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (15g) | 1 tbsp (15g) | 27 | 0.7g | 3g | 1.3g |
| 100 g | 100 g | 177 | 4.9g | 20.1g | 8.6g |
| 1 oz (28g) | 1 oz (28g) | 50 | 1.4g | 5.7g | 2.4g |
Health Benefits
Rich in plant-based protein and fiber, hummus supports digestive health and can help with satiety.
The chickpeas in hummus provide essential minerals like iron, folate, and phosphorus, contributing to overall well-being.
Hummus contains healthy fats from tahini (sesame paste) and olive oil, which are beneficial for heart health.
Nutrition Tips
- Pair hummus with raw vegetables like carrots, cucumbers, or bell peppers for a fiber-rich snack.
- Use hummus as a healthy spread in sandwiches or wraps instead of mayonnaise or other high-fat condiments.
- Make your own hummus at home to control sodium and fat content, and experiment with different flavorings.
- Be mindful of portion sizes, as hummus, while healthy, can be calorie-dense due to its tahini and oil content.
- Combine hummus with whole-grain pita bread or crackers for a balanced snack providing complex carbohydrates and protein.
GAYA Tracking Tip
For accurate tracking of hummus, ensure your photo clearly shows the quantity of hummus relative to other items on your plate. If it's a dip, try to show the depth or a side view.
Frequently Asked Questions
How many calories are in a typical serving of hummus?+
A typical 100g serving of hummus contains approximately 166 calories. However, this can vary slightly based on the specific recipe, especially the amount of tahini and olive oil used.
Is hummus a good source of protein?+
Yes, hummus is considered a good source of plant-based protein, providing about 7.9 grams per 100g serving. This makes it an excellent option for vegetarians and vegans to meet their protein needs.
Can hummus help with weight loss?+
Hummus can be beneficial for weight loss due to its high fiber and protein content, which promote satiety and can help reduce overall calorie intake. However, it's also calorie-dense, so portion control is crucial.
Related Foods
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